AMRA KI CHUTNEY

 

AMRA KI CHUTNEY

        Amra  or Indian HOG PLUM  are found widely across the world, including central America , western Africa and Asia. The Amra tree leaves and dried stem  too are believed to have healing properties and is used for medical purpose in Ayurveda.

Amra has a sweet- sour taste and  is an excellent source of vitamin C and iron.

  

Lets know more about its health benefits.......

This contain Vitamin C as stated above, which works as an immunity booster, it help to improve skin vitality and to heal wounds quickly.

Iron as stated above will keep anemia away, specially for women.

Also rich in Calcium, regular intake of Amra will ensure healthy bones.

Amra is a good source of Vitamin A too, which promotes healthy eyes, skin and overall health of vital organs.

Vitamin B which is for good digestion, cell health, brain function and boosts energy level.

Lets start the recipe.........

Cooking Time        : 30 min

Preparation Time : 10 min

Can Serve For       :  7-8 member

Calories                  :  8.55 (in one tablespoon)

INGREDIENT

• Amra ( Hog Plum)                            : 1 kg

• Cooking Oil                                        : 3-4 tbsp

• Cummin seed (jeera)                         : 2 tsp

• Fenugreek seed ( methi)                 : 2 tsp

• Garlic                                                  : 2 clove chopped

• Dry Red Chilli( khadi lal mirch)   : 2

• Sugar                                                  : 1 cup

• Turmeric ( haldi)                             : 1 tsp

• Salt a pinch of it.

• Water as required.

METHOD

• Wash Amra properly, then cut them into two halves. As shown below in picture.

• Then keep them aside  in a bowl.

• Now take a pan, heat it up and add oil to it, in medium flame .

• Now add cummin seed ( jeera) and methi to it and let them crackle.

• Then add garlic, turmeric powder and dry red chilli.

• Add Amra to it, cook it in medium flame.

• Let them turn to golden brown colour.

• Now add sugar to it and a pinch of salt.

• Let them cook for a minute.

• Then add water to it as required, cook in medium flame.

• When it starts soften, mash them lightly with a masher for making it thick. 

• Cook it for 3-4 min more, then its ready to serve.